Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From her early roles in movies like 'Speed' to her award-winning performance in 'The Blind Side,' Bullock has shown that a ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...