These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Saumya Tandon shared a sweet potato halwa recipe made with sweet potato, milk, kesar, and nuts that can help us manage our ...

These tasty recipes were the most popular with EatingWell readers this year, with options like flavorful smoothies, cozy ...

A list of 31 Easy & Healthy Holiday Side Dishes that are fun and unique for get-togethers this holiday season. The post 31 ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

My stuffing muffins are perfect to balance out your healthy Thanksgiving meal. Lower in calories and fat, but no flavor is ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

But one way to warm up this winter isn't by switching the heating on – it's with food. Joe Wicks, famously known as The Body ...

These healthy instant pot recipes are the perfect way to get your IP to help you reach better nutrition goals!

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...