Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

A standout feature of Greek yogurt is its abundance of gut-friendly probiotics. These live microorganisms play a key role in ...

Under the previous FDA rule, which is being updated for the first time in 30 years, foods like salmon couldn't be labeled ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...