7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...
Irish Daily Mirror29d
Eight foods to avoid if you have high blood pressure - and how to lower levels
8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.
The Express Tribune1mon
Top 17 Foods to Help Lower High Blood Pressure
Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...
The Mirror3d
Avoid these 4 foods and drinks that could cause blood pressure to rocket
A dietitian has issued an urgent warning as four popular types of food and drink could cause your blood pressure to soar. Around one in three people in the UK are thought to be living with high ...
Daily Express1mon
Four foods to avoid if you have high blood pressure - and one that can help
If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...
Daily Record3d
The four worst foods and drinks for high blood pressure, according to expert
A dietitian has issued a stark warning about four common food and drink items that could send your blood pressure skyrocketing. It's estimated that one in three Brits are living with high blood ...
Get Surrey4d
Blood pressure could be raised by these four foods - dietitian issues warning
While genetics and age can make you more susceptible to high blood pressure, lifestyle factors, including diet, can also play a role. Certain foods can elevate your blood pressure, while others ...
Daily Mail26d
These are the foods you need to eat to cut your blood pressure - especially if you're menopausal
Salt pushes up blood pressure as it makes your body retain too much fluid, and possibly by affecting your gut bacteria, too. An animal study (not confirmed in humans) found that a high-salt diet ...
Doctors share 10 best foods for slashing high cholesterol levels including chocolate
If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...
The Express Tribune27d
17 Foods That Help Manage High Blood Pressure
High blood pressure affects over 1 billion people and is a major heart disease risk. Lifestyle and diet changes, along with potassium- and magnesium-rich foods, can help lower it. Here are the top ...