From khichdi to avocado and cucumber toast, check out the fibre-rich lunch options to boost digestive health in winter.

Fibre is really important for gut and metabolic health, but most people do not get enough. Although white bread is not usually particularly high in fibre, many people rely on it as a staple food ...

Dr Alison Lovegrove said the high-fibre white loaf tastes the same as normal white bread Healthier white bread could be available on supermarket shelves within five years after scientists ...

White bread may be a better choice if you have digestive ... This is because some GI conditions are aggravated by high-fiber foods, causing further GI discomfort. For example, if you have diarrhea ...

It suggests if you shifted 1,000 people from a low fibre diet (less than 15g) to a high-fibre one (25-29g ... fibre in your diet is to switch from white bread to brown or wholemeal.