A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

It offers a high protein content, surpassing most plant-based milks. Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a ...

An analysis by ProVeg International has found that fortified plant-based products can be healthier than their animal-based ...

Medically reviewed by Kayla Girgen, RD Protein is needed for critical processes such as building muscle, immune response, and ...

New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...

The researchers noted that there was “high variability” in the nutrients between milks. Plant-based milks were also typically lower in protein than dairy milk, with a wide range of added sugars.

If you use a high-protein plant-based milk and greek style dairy-free yogurt (make sure it has protein by checking the label) – it should have around 25-28g/serving still.