Make it a habit to take just a few minutes out of your day to step away from your desk and stretch. This can be enough to combat hip and back pain and even prevent hip problems in the future.

I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Struggle with hip pain after a long walk? Got excessively tight hips from working at a desk all day? Try these physio-approved stretches. If you’ve been experiencing hip pain while walking ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

One such issue: pain in the hips and lower back ... Don’t forget to switch legs. Hip flexor stretch Your hip flexors are the muscles at the front of the thigh that are also perpetually shortened ...

Hashish adds it’s an excellent stretch option for the chest and hips, all while strengthening the back, buttocks, and hamstrings. Tight hip flexors can lead to lower back pain, and one of the ...

Pain is the first warning sign ... Try this standing quad stretch: Stand with feet hip-width apart. Bend left knee, foot coming behind you, and grab with left hand. Tuck pelvis slightly forward ...

Stretching your hip flexors is a simple and healthy way to decrease the likelihood of pain or injury of the lower back, hips, and knees. Plus, regular stretching of the hip flexors will help with ...