The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

These muscles are essential for keeping your legs toned and firm, making walking a complete exercise to improve the ...