ALA: this type of omega-3 fat is found in a range of vegetarian sources, including chia seeds, ground flaxseed (linseed), rapeseed oil, walnuts, hazelnuts, pecans and green leafy vegetables.

To help you enjoy your new lifestyle to the fullest, we’ve put together a guide on how to go vegan while continuing to enjoy all of your favorite comfort foods. The best part about making the change ...

With more people glorifying the idea of good health, we can easily witness a drastic shift in people gravitating towards ...

If you’re new here, you’ll quickly find there’s just as many restaurants with plant-based options as there are delicious ...

If you’re wanting to join those hundreds of thousands of people for 2022, go you. However, as with the removal of any food group from your diet, going vegan requires some thought so that you ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

For the vegetarian, we served the same stuffed shells ... But stuffed shells is our standard, go-to dish, and I don’t want to be the sort of person who always makes the same thing, unless ...

It may seem daunting to travel as a vegetarian from a distance, but in fact, it is not as difficult as it may appear. Travelling as a vegetarian may be pleasant and easy if you consider a few ...

"It is no longer rice and beans," says Jack Ezon, a vegan who runs the travel advisor firm Embark Beyond. "There's a great movement in the quality of vegan food." It's a seismic shift that goes ...

But how easy is it to go vegan and stay healthy? To find out, Dr Giles Yeo went vegan for a month. We asked Dr Duane Mellor from Coventry University, a dietitian and senior lecturer in human ...