Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Add 1/4 cup (40 grams) of chia seeds to 4 cups (1 liter) of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals. This recipe gives you several servings of juice.

Chia seeds and lemon water are powerful health boosters that can easily be incorporated into your daily routine. Together, ...

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

The seeds improve the texture while adding nutritional value, making it satisfying Enjoy a healthy breakfast by mixing chia seeds into homemade granola; a protein and fibre boost. The seeds help ...