You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits and you'll be standing taller in no time.

posture improvement and better sports performance. Back muscles are also a vital part of the core, along with muscles in the abdomen, sides, pelvis, hips and glutes. A weak core, combined with habits ...

Avoid distractions like phones or wandering thoughts; fully immerse yourself in the conversation for a stronger connection.

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

We often want to make things ... into the bad habit of a poor running posture and sometimes it takes a friend – or a coach – ...

‘By sorting your posture, your pelvic muscles will have to be working, which means they are being used more effectively. ‘This potentially allows for better blood flow to the penis which means ...

Millionaire Bryan Johnson, CEO of a brain activity monitoring company, shares how he corrected his posture to improve blood flow ... Johnson adopted five habits, including maintaining straight ...

Bryan Johnson recently discovered that bad posture was killing his brain. He shared 5 changes he made to improve his posture.