One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

According to the National Statistical Office, Korea's life expectancy has steadily increased, from 58.7 years for men and ...

Toe taps specifically target the lower abs without directly straining them, which is key when recovering from diastasis recti ...

Overactive bladder is a common form of urinary incontinence that is widely treated with pelvic floor muscle training. Read on to know more. This is done at a stage when the foetus is very small ...

Chronic pelvic floor pain can be a debilitating condition that significantly impacts quality of life Whether caused by trauma muscle dysfunction or underlying medical conditions pelvic floor pain can ...

We all know how important it is to do your pelvic floor exercises – you can even do them discreetly on the bus. But now Gwyneth Paltrow's lifestyle blog Goop recommends squatting down and peeing in ...

“If you have a pelvic floor, which we all do, then you should absolutely strengthen your pelvic muscles,” confirms Emma Brockwell, pelvic health physiotherapist and author of Why Did No One ...

Pelvic floor muscles are important for giving you the right support when you’re pregnant, and through birth. Your pelvic floor muscles help control your bladder and bowel. They are also important for ...