Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so. Start the day smarter. Get all the news you need in your inbox each morning. In addition to the ...

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Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

Contract your abs, like you’re doing a crunch, and try to feel a stretch in your lower back (and maybe your upper back as well, but that’s not our focus here).

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

pulling it forward and allowing yourself to feel that stretch through your sides and feeling that pressure relieved off your lower back. So your hips will be hinged at about a ninety degree angle.

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...