and psychodynamic therapies through an existential-humanistic lens. In brief, this means that we validate the individual as struggling for self-knowledge and self-responsibility. One finds peace ...

Through direct conversations and encounters with your therapist, you can begin to address these existential issues and move forward. Humanistic therapy could be a good fit if its guiding principles ...

Individuals who experience uncertainty about identity and life, in general, often gravitate toward therapies with an existential or humanistic focus. How can I recognize a good existential therapist?

It next covers other psychodynamic approaches that share ideas with traditional psychoanalysis, including interpersonal therapy. It also describes humanistic treatments, including person-centered, ...