Getting up and walking around regularly can help prevent a bad back and improve our posture. 1. Set an alarm on your computer or phone to go off every 25 minutes, and then get up and go for a five ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community ...

One of the greatest advantages of using walking aids is the independence they offer. Mobility limitations often lead to ...

The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and ...

Sure, there are ways to improve your walking technique or make it more ... such as improving your posture, as it will require you to be in more of an upright position and therefore you can take ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

These muscles are essential for performing many daily activities, such as walking, running ... which helps improve your ...

Why I love it: The Cat-Cow will help improve your mobility and boost flexibility ... pause and breathe through the stretch before walking your hands back towards you. 3. Intense Side Stretch ...

Helps improve blood circulation Walking barefoot ... encouraging you to correct your posture while walking. This improves the general body alignment and builds muscle in the area surrounding ...