Uh, again, that's the most complaint that I get from people with sleep, but if there's an anxiety or stressful issue in your life, and when you lie down to fall asleep, and you've done your ...

As an Insomnia Therapist, I often work with clients who diligently ... leave the bedroom and do something you enjoy such as reading a book or watching TV, until you feel sleepy again. This practice ...

Now, I have to say, I might even use Carroll’s guide again. It made insomnia feel kind of funny and dark and ...

"Likewise you can't take any sleep remedies because you have to be awake again for the next shift." Mr Hill said he believed insomnia was far more common than most people realised. "Nobody I know ...

The focus this time is once again on the mental health domain and examines the use of generative AI for coping with insomnia. We shall begin by taking a quick glimpse at some key timely research ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

Elena Rybakina come back on the court at the WTA Finals in Riyadh where, in the first match of her round robin, she was ...

I utilize collaborative techniques such as motivational interviewing, Acceptance and Commitment Therapy (ACT) and CBT for Insomnia that have been shown over and over again by research to be ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...