Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Eliot is a world-renowned expert on Artificial Intelligence (AI) and Machine Learning (ML). Insomnia is an eye-opening problem (pardon the pun!). There is no doubt that insomnia is a highly ...

There's some good news for people with insomnia - your lack of sleep is probably not going to kill you. A new report published by the journal Sleep Medicine Reviews says there is no link between ...