Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart health, and weight management. It is high in essential vitamins ...

Coconut milk can be used in everything from curries to smoothies, but is it healthy and how many calories are in it?

"Think of it as going into your body as a ... likely to impact LDL levels [bad cholesterol] in the blood," says Rifkin. However, despite its benefits, store-bought coconut oils only contain ...