Therefore, it's best to swap your coconut oil for other plant-based oils like olive or canola oil. 8 healthiest cooking oils and the best ways to use them Is coconut oil good for your skin?

Preliminary animal research suggests that coconut and coconut oil may reduce insulin resistance, the precursor for type 2 diabetes. The high-fiber content of coconut meat may benefit blood sugar ...

The fibre in chia seeds can significantly improve digestive health, while the healthy fats from coconut oil can boost nutrient absorption.

Coconut oil is often thought of as a ... Consuming moderate amounts of healthy oils is good for you because they contain essential fatty acids that your body can't make on its own.

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Coconut oil is as unhealthy as beef dripping ... Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about reducing fat but reducing specific ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

So olive oil lived up to its heart-friendly reputation ... But if, like me, you enjoy putting coconut in your curries, there seems no very good reason to stop. The new series of Trust Me I ...

apply few drops of old pressed coconut oil over your face and neck before going to bed. (Shutterstock) Highlighting that coconut oil’s anti-inflammatory properties make it ideal for sensitive ...