There’s a little more nuance to this divide than good/bad when one reads the scientific literature, but it’s a helpful classification system to start with. So, which side does coconut oil fall? Good ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Sales of coconut oil are rocketing, propelled by celebrity endorsements and claims that drinking the stuff will cure everything from bad breath to digestive disorders. Actress Angelina Jolie-Pitt ...

Palm oil can raise “bad” LDL cholesterol and triglycerides ... This ratio makes it better than other tropical oils like coconut oil, which contains about 85% saturated fat.

Coconut oil has many uses, but you may have wondered what the different types mean. Take a look at the differences between ...

The fibre in chia seeds can significantly improve digestive health, while the healthy fats from coconut oil can boost nutrient absorption.

while coconut oil and processed meats are the ones to avoid. Read on to learn more. Avocado is rich in monounsaturated fats, which help lower levels of LDL (bad) cholesterol while maintaining and ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...