Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Hosted on MSN10mon
Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
Follow-along with the YouTube video below to give it a go for yourself. How to do Joe Wicks' 15-minute bodyweight HIIT workout This workout contains 15 exercises, and you’ll do each one for 40 ...
BBC5y
Joe Wicks's tips for getting lean in 2019
Whoever you are, says Joe, you can get a great physique doing HIIT training and bodyweight stuff. Joe believes that the best time to train is first thing in the morning. “If you own the morning ...
BBC4y
10 memorable moments from Joe Wicks' epic 24 Hour PE Challenge
1. Sam Smith kicks off a day of celebrity workout buddies Starting the 24 hour session on a high note, Joe Wicks was joined by his Instagram pal Sam Smith for a 10 minute bodyweight HIIT workout ...
BBC4y
Children in Need: Joe Wicks completes 24-hour workout challenge
Joe Wicks has completed his 24-hour charity workout ... boxing to rowing, and his signature HIIT [high-intensity] workouts. Throughout the course of the 24 hours, he was joined virtually by ...
Zawya5y
'The Body Coach' Joe Wicks attempting Guinness World Record for the largest HIIT class during Dubai fitness challenge
Dubai: Be part of an attempt to set a Guinness World Record during Dubai Fitness Challenge (DFC), as it teams up with ‘The Body Coach’ Joe Wicks to host the world’s largest high-intensity interval ...
Khaleej Times5y
Dubai holds largest workout class in the region
Fitness star Joe Wicks was unable to break his own world record of the largest high-intensity interval training (HIIT) class in Dubai, however, it was still the largest event of its kind in the ...