Creation of art such as poems, expressive thoughts, paintings, sculptures or songs can extend beyond time spent investing in ...

Education and literacy: Studies have shown that traumatic experiences in childhood can diminish concentration, memory, and ...

I've spent the past three years dealing with chronic illness and, more recently, the loss of my right eye. There's a lot of grief I've yet to work through (does it ever really go away?), and ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, ...

But, around 10 years later, Willow returned to BraveBe, this time to find resources for her own 3-year-old daughter who faced ...

If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes and adolescent ...