Box jumps are a type of plyometric exercise where you jump onto and off of a sturdy box or platform. It is a powerful and explosive movement that challenges your strength, power, and coordination, ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

High-impact exercises can benefit those looking to ... impact while working the same muscles," Garcia points out. Box jumps ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable ...