Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The low-carb, high-fat ketogenic diet has been promoted online ... in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather than what ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A ketogenic ... diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose ...

The keto diet is ranked No. 1 in U.S. News Best Diets for Fast Weight Loss category. Humans get their energy from carbohydrates in foods. However, the ketogenic diet drastically reduces the ...

In a study comparing weight loss results on low-fat and ketogenic diets with and without the addition of ketone supplements, 11 of 13 pre-menopausal participants who achieved nutritional ketosis ...