Yoga enhances focus and memory by connecting ... and reach for your toes. This asana stretches the spine, promoting blood flow to the brain for improved cognitive function. Trataka meditation ...

The Yoga Alliance ... For kids it’s usually, ‘You got to get your wiggles out so you can sit still for a little bit,’” Barone said. At Tuesday’s class, Blankenship directed the children through ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.