A dietitian who wrote a book on ultra-processed foods shares how she includes them in her kids' nutritious diet
Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...
Doctor shares three simple tricks to teach children about healthy eating
TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...
Discover Magazine on MSN12d
Strength Training Early in Life Can Set Up Kids for a Lifetime of Health
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...
The Union Democrat1h
Sweet, hot & healthy: Even kids can't resist the caramelization of roasted vegetables
If you're a traditional carnivore, you may treat vegetables as an afterthought, throwing some steamed green beans or broccoli ...
Psychology Today5d
Helping Your Kids When You're Grieving Yourself
Grieving adults must take care of themselves first so they can take care of their kids. Model healthy grief for children by ...
YourTango2d
Working Mom Admits She Doesn’t Want To See Her Young Kids Every Day If She Doesn’t Have To
Remember to be mindful of your needs as a parent, and don’t feel guilty for needing a day off. A pivotal element of being a ...
Forbes3mon
Better Mental Health For Kids Starts With Good School-Life Balance
parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...
Medical Xpress on MSN16d
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
A good strength training program for kids will set them on a trajectory to a healthy lifestyle from childhood to adolescence ...