A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...
It can be rich in beneficial microbes that boost gut health - improving your mood and a number of physical conditions ...
Additionally, it promotes gut health by fostering a diverse microbiome. The lactic acid bacteria in sourdough may enhance digestion and strengthen the immune system. Its slower digestion rate can ...
Lactic acid is also made in the mouth, where specialised bacteria convert glucose and other sugars to lactic acid. Lactic acid in your mouth can cause tooth decay.