To perform the lateral raise optimally ... rotate the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing ...

OBJECTIVES: To correlate glenohumeral translation in the anterior/posterior direction with medial and lateral rotation of the humerus. In addition, the length of the anterior and posterior component ...

The Philadelphia 76ers reveal their veteran guard could earn a spot back in the rotation amid the injury to Jared McCain.

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

Jared McCain, the leading candidate for Rookie of the Year, reported left knee soreness in Friday's loss. After some tests, ...