Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

We're going to do these exercises for one minute ... And with this one, you're hitting the latissimus dorsi nice, which is that wider back muscle on each side. We're almost done, guys.

(Try these exercises for shoulder pain.) Dr. Jensen says latissimus dorsi pain is less common than pain in the muscles of the ...

With all of the exercises, really take them slow ... as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make sure to keep your back nice and straight.

Take 30-60 seconds per side. Benefits: Reduces soreness in the upper back and latissimus dorsi or lats (the broad muscles spreading across the back). Lie on your side with your lower arm ...

This exercise will train your latissimus dorsi (lats) while also engaging your ... Holding this position will engage your core and abs (abdominal muscles). If this is too easy for you, you can ...

7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large muscles in your back called the latissimus dorsi.