In fact, a slowed down burpee closely resembles the popular yoga ... your form stays tight when coming back to training after a lay-off or injury. Hinge, squat and drop your hands to the ground ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

That’s not proper burpee form. So she’s going to go down, kick back. She’s in the start of a pushup position here, does a full pushup, and as she comes back up, she’s going to launch ...