Yet in the United States, goat meat has yet to find its place on most dinner tables. Even though this lean red meat could ...

Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...

In fact, a higher intake of lean protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated with an elevated risk, according to the latest research.

“As a levy board, we have pointed out that the positive role red meat and dairy plays in diets should not be underestimated,” says Boyns. “Lean red meat and dairy can form part of a healthy and ...