Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Manual material handling include activities like pushing, pulling, carrying, lifting, and lowering. At Purdue University, manual material handling is a leading cause of occupational injuries. The ...

If your lower back feels strained or your back is lifting off the floor as you lower and lift your legs, then you may need to ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Deadlifts are often called the king of weight-lifting exercises, and for good reason. They engage multiple muscles, including the hamstrings, glutes, lower back, core, and traps. They’re great ...