If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. In a recent study published in The Journal of Clinical Endocrinology & Metabolism, a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...