A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

That said, there isn't a one-size-fits-all approach to eradicating belly fat ... exercise for calorie burning. With your feet shoulder-width apart, lower yourself into a squat position. Swing your ...

Crunch your legs towards your chest and bring your arms forward to travel past your feet. Lower ... lose it from all over, not one specific place. Similarly, no one exercise is going to torch ...

Looking to lose belly fat ... Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works core and lower body ...

V cycles: A great exerices to engage both the upper and lower abs, promoting a toned and flatter stomach. Leg drop ... these exercises won’t help you get abs or lose belly fat, so focus on ...

Stubborn belly and back fat ... your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower ...