but also it can make someone feel angry all of the time, Kushnick says. When a person cuts them off in traffic or a person ...

And when you feel alonely, it means that ratio is off ... and therefore feels on edge and depleted. No wonder they get angry. They simply have few resources left to be their best selves.

You could have misplaced anger - when you react angrily to one situation, but you’re actually angry about something else. For example, you may feel angry about something that’s happened at ...

I grew up terrified of anger. I didn’t want to feel angry toward anyone, and I went to great lengths to avoid anyone feeling angry toward me. Boundaries were non-existent. My fear of anger was ...

“If someone feels guilty for feeling angry, it would suggest that somewhere along the way they were taught that anger was a ‘bad’ or ‘ugly’ emotion,” Dr Touroni explains ...

“Try to have a laugh instead – it’s impossible to feel angry when you’re laughing. Use whatever works for you – I watch silly animal clips as it’s quick, easy and just enough to cause ...