Lianne Shorts and Vilma Virnes are Ensemble Skaters for Disney on Ice Let's Dance share what people can expect at the show this Thanksgiving weekend. Learn about a unique way to take part in the ...

Learn a martial art for fitness, self-defense ... This training integrates mind, body and spirit to create harmony and justice without violence. All abilities welcome, and no experience necessary.

Different martial arts have significantly different types and distribution of injuries. Martial arts appear to be safe for young athletes, particularly those at beginner or intermediate levels.