It’s simply a way of eating that emphasizes fruits, vegetables, whole grains, and beans—and meat, even red meat, can fit in .

When you bite into a juicy hamburger, slice into the perfect medium-rare steak or gobble down a plateful of chicken nuggets, ...

Indeed plant-based meat and dairy foods may actually be an essential ... Many plant-based meats, for example, are successful because they fit within our current food system. As a result, even though ...

It's part of the food bank's "Meat the Need" campaign. Food Bank of Iowa says lean meat provides essential protein and nutrients, and is the building block for many family meals. It's one of the ...