It’s simply a way of eating that emphasizes fruits, vegetables, whole grains, and beans—and meat, even red meat, can fit in .

When you bite into a juicy hamburger, slice into the perfect medium-rare steak or gobble down a plateful of chicken nuggets, ...

Indeed plant-based meat and dairy foods may actually be an essential ... Many plant-based meats, for example, are successful because they fit within our current food system. As a result, even though ...