I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...
Fact checked by Nick Blackmer A new study by the FDA found that only half of melatonin products contain the actual dosage ...
New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.