Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family. © 2024 Fortune Media IP Limited. All Rights ...
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Chia seeds: What are the health benefits for runners?As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...
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