Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

Turn routine activities, such as washing dishes or walking to the ... transforming mundane moments into opportunities for calm and connection. Community Mindfulness: Group Sessions and Workshops There ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Daily mindfulness sessions included relaxation exercises, breath-focused exercises ... Depression was reduced by 19.2% more than the control group and ­wellbeing by more than 6.9%.

In the classroom, mindfulness practice may include activities such as asking students ... in their instructor certification program. The group is also partnering with Title I schools nationwide ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. Program activities include discussion, experiential exercises, ...