Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

You’re probably asking, “What is a list of some effective mindfulness techniques that employees can practice at work and what are their benefits?” First, consider factors that get in the way ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

When we start practicing mindfulness, it’s just like that story.

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...