Here are the top 10 ways to pair fruits with seeds and nuts that promise to improve your overall health and fitness: 1. Pre-workout fuel: Apples, cinnamon, nut butter or seed powder ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Green tea, known for its health benefits, pairs perfectly with nuts and dry fruits. This combination boosts antioxidant power, improves digestion, provides sustained energy, balances blood sugar ...

Then, add some chilled laccha rabri. 16. Top it up with mix fruits and some chopped nuts. Repeat the same process again. 17. Garnish it with fold slices of kiwi fruits, pomegranate and nuts.