The nutrients from seeds and nuts complement the vitamins and ... Adding nut butter or seed powder (such as chia or pumpkin seeds) boosts the mix with protein and healthy fats, providing energy ...

In this super busy life, one often struggles to keep their energy levels high. One natural and super easy way to boost your ...

Tired of tossing and turning all night? Eating pumpkin seeds might change that. One of the best pumpkin seeds benefits is ...

They also make a tasty addition to granola or trail mix ... favorite nuts, grains, and spices. Whichever way you procure them, there’s no doubt that incorporating pumpkin seeds into your ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter ... They are not as high in protein as other nuts. A 2-tablespoon serving of pecan butter provides 3 grams ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

Add all the ingredients, except the pumpkin seeds, into a large bowl. Stir them well until completely combined. Cover with clingfilm and place in the fridge overnight. Heat your oven to 180°C and ...