Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and ... benefits for both mother and baby. Remember to practice at your own pace ...

Yoga also includes exercises for dealing with the 'mommy pouch', which is a persistent ... to reduce extra kilos Below are some safe yoga poses that you can perform post C-section: Begin on ...

Yoga can be an excellent form of exercise for expectant and new mothers, offering numerous physical and mental benefits.