What really is an overuse injury? “Overuse” is typically used as an umbrella term for any pain or injury that is not caused ...

Causes include muscle overuse during physical activity, certain health conditions, pregnancy, and some types of medications.

Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in ...

Milder health concerns like muscle overuse or dehydration can cause leg cramps. Leg cramps may also be an early warning sign of congestive heart failure. The Connection Between CHF and Leg Cramps ...

and weak and painful back muscles. Overuse and repetition can limit the range of motion you have, so exercising your shoulders in all planes of motion can keep them strong and healthy. I like to ...

Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.