Tackling counterfeits, innovating for products and expanding into apparel – Myprotein is doing what it takes to turn into a ...
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I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.Initially, tracking my protein and calorie intake helped me understand how much food my body needed and when I was overeating. But I knew counting calories or macros forever wasn't sustainable ...
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