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Chia Seed Water: Pros, Cons, a Recipe and Alternatives
Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...
What Happens to Your Body When You Eat Chia Seeds Every Day
"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...
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Chia Seed Water: What to Know and How to Make This Low-Effort Hydration Hack
Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...