"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

These organic chia seeds are packed full of goodness. With 20 per cent protein content, they provide an excellent plant-based protein source to support muscle growth and maintenance. They’re ...

Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family. © 2024 Fortune Media IP Limited. All Rights ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...