Staying active in middle age and beyond is crucial for warding off diseases, boosting your mood, and living a longer, ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

However, corticosteroids may lead to other health problems, such as osteoporosis ... supple if you’re experiencing chronic back pain due to RA. Exercise also helps keep up your overall health.

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

The ROS advises that moderate-impact exercise is generally safe for people with osteoporosis. They also say that if you’re already doing high-impact exercise and haven’t had any pain or ...